Reaching People Well-being Workshop
This workshop is for you if you wish to know what well-being is and take the self-care steps necessary to ensure your own wellbeing and those that you manage.
Aim of workshop:
Exploring what we mean by well-being
How do we connect with ourselves and others?
How to build a self-reflection and inquiry practice by using compassionate mindfulness tools and exercises.
Shaping your own strength-based approach to wellbeing. Taking self-care action by knowing your response and habitual habits.
Knowing your purpose