Charity № 1072595 Company № 3576786 0116 255 2071

Reaching People

Commitment to lasting change

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Our Chair, Gaynor Quilter, has been busy at home developing some support for all in the form of free resources for a “home retreat“ to help support all those who want to use this time to build a mindfulness practice.

Free resources for a “Home retreat” are at https://www.mindfulnesscic.co.uk/home-retreat/

There is brief practical guidance; Six meditations and a live virtual space at 12.15 pm on Monday, Wednesday and Friday where people can meditate with others and ask practice questions. This is on Facebook from March 16th.